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Foods Good for the Brain

A list of foods that are good for the brain.

Nuts - Walnuts, pecan nuts

Mackerel fillets - For the Omega 3

Blueberries - Contain antioxidants called bioflavinoids including anthocyanins. Blueberries boost serium antioxidant levels, thus reducing free radical levels and protecting against damage to cellular components and cells.

Further Reading

12 Brain Foods that Supercharge Your Memory, Focus and Mood from Be Brain Fit.




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